Look, I know it's corny and I don't want to be all The Secret about it, but I do believe that surrounding yourself with positive messages opposed to negative ones makes a huge difference in your mindset and daily mood. 

Now I'm not insisting that you cover your kitchen cabinets with post-it notes filled with flowery affirmations or stop reading the newspaper every day, but I do recommend bringing a little lightness into your world via See The Beauty Here.

This book of 16 uplifting stencils means that you can do everything from:

- spray your headboard with "here is good" in gold paint

- wrap a gift to your best friend and colour in the "you totally made my day" stencil on the paper

- use glass paint (or makeup) and put up the "you are perfect!" stencil on your bathroom mirror to greet your partner in the morning.

- scan and send a piece of paper with "you inspire me everyday" to your mentor

- paint "see the beauty here" onto your favourite tote

- send  an "i'm proud of you" poster to someone through the mail anonymously

- stencil "today is your day" in icing sugar onto a co-workers cake

- using erasable marker, put "take the scenic route" on your fridge door or the window of your front and back doors.